Areas of Concern
Tension shows up differently for everyone. Find what sounds closest to your experience and we will shape a treatment around it.
Choose by how you feel
Not sure which treatment to choose? Start with what your body is telling you, and we will shape the session around it.
Tight, aching shoulders and a stiff neck that limits turning your head.
Warm compress work and focused pressure designed to help ease holding patterns.
A heavy, restricted feeling through the back after sitting, lifting or driving.
Layered warmth and slow deep work designed to support easier movement.
Tension around the hips, glutes and lower back that can travel down the leg.
Thai stretching and glute-focused pressure designed to help release tightness.
Pressure behind the eyes, a tight scalp or clenching through the jaw.
Gentle head, neck and shoulder work designed to encourage calm and relief.
Rounded shoulders, a locked upper back and stiffness after long screen hours.
Postural-focused sequences designed to help open the chest and upper back.
Heavy, fatigued muscles a day or two after training or competition.
Recovery-oriented work designed to support circulation and ease of movement.
Aching feet and heavy legs after standing, walking or long shifts.
Reflex-point and lower-limb work designed to help legs feel lighter.
A wired-but-tired feeling, shallow rest and difficulty switching off.
Slow, warm, unhurried treatments designed to support deep relaxation.
Recommendations are a starting point only. Your therapist will personalise the session after a short consultation about how you feel on the day.
Treatment Finder
A quick guide to help you choose. Your therapist will confirm and personalise everything in your consultation.